Baked Chicken Wings with a Citrus Spice Rub

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This recipe for baked wings with a citrus spice rub is a great low carb appetizer that you can enjoy and still feel like you're not missing out.

Ingredients chicken wings hot paprika thyme oregano parsley onion powder garlic powder coarse salt black pepper corriander lime & lemon zest

1. Rinse chicken wings and pat dry. 2. Cut chicken wings at the joint making two pieces.

3. Place the wings and spice rub in a large plastic bag and seal. 4. Roll chicken around to coat rub well on all sides.

5. Spread the chicken wings on a foil lined rimmed baking sheet 6. Bake for 40 minutes, turning 3 or 4 times to prevent the chicken from sticking and to brown on all sides.

Baked Chicken Wings with a Citrus Spice Rub

This recipe for baked wings with a citrus spice rub is a great low carb appetizer that you can enjoy and still feel like you're not missing out.

Ingredients chicken wings hot paprika thyme oregano parsley onion powder garlic powder coarse salt black pepper corriander lime & lemon zest

Ingredients chicken wings hot paprika thyme oregano parsley onion powder garlic powder coarse salt black pepper corriander lime & lemon zest

1. Rinse chicken wings and pat dry. 2. Cut chicken wings at the joint making two pieces.

3. Place the wings and spice rub in a large plastic bag and seal. 4. Roll chicken around to coat rub well on all sides.

5. Spread the chicken wings on a foil lined rimmed baking sheet 6. Bake for 40 minutes, turning 3 or 4 times to prevent the chicken from sticking and to brown on all sides.

Serve with ranch or blue cheese dressing.

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