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Okra & Beef Stew aka
Lebanese Bamieh
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Ingredients
– 1.5 pounds okra – 1 pound round steak – 4 cloves of crushed garlic – 4 c beef broth – 2 lemons – dash of cinnamon – 2 T of olive oil
Ingredients
– 1.5 pounds okra – 1 pound round steak – 4 cloves of crushed garlic – 4 c beef broth – 2 lemons – dash of cinnamon – 2 T of olive oil
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In a large heavy pot brown the beef in olive oil.
Sprinkle on a dash of cinnamon, salt, and pepper.
Add half of the garlic and stir well.
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Add juice of 1 lemon & the beef broth.
Reduce heat & simmer for 1 hour.
Add the okra, remaining garlic,& lemon.
Bring to boil. Reduce heat medium-low & simmer for 20 min,
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Serve this with long grain rice that has some turmeric added to the water while cooking. Just a pinch brings a beautiful golden color to the rice.
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