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–+ servings

3 Bean Party Dip

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Prep Time 20 minutes
Total Time 20 minutes
Servings 4 - 5 cups

Ingredients
  

  • 1 can black beans rinsed and drained
  • 1 can pinto beans rinsed and drained
  • 1 can chick peas rinsed and drained
  • 1 cup corn
  • 1/2 c red onion finely diced
  • 1/4 c fresh cilantro chopped Dressing can substitute flat leaf parsley or basil
  • 1/4 c Mayonnaise
  • 1 clove garlic
  • 1 T . fresh cilantro leaves
  • Juice and zest of one lime
  • Juice and zest of one lemon
  • salt and pepper to taste
  • 1/2 t . hot pepper flakes optional

Instructions
 

  • Make the dressing by chopping the garlic and cilantro in a food processor.
  • Add mayo, juices, pepper flakes and salt and pepper and combine.
  • Toss dressing with beans, onions, corn and cilantro in a large bowl.
  • Serve with scoop-style tortilla chips.

Nutritional information is provided as a courtesy and is an estimate only. This information comes from online calculators. Although attempts have been made to provide accurate nutritional information, these figures are only estimates.

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