Broccoli Rabe Pesto
You can make pesto from a bunch of broccoli rabe that tastes just as good and traditional pesto.
Prep Time 5 minutes mins
Cook Time 10 minutes mins
5 minutes mins
Total Time 20 minutes mins
Course Condiment
Cuisine Italian
Servings 2 cups
Calories 32 kcal
1 bunch fresh broccoli rabe 2 cloves fresh garlic 1/3 cup pine nuts - roasted 1/4 cup extra virgin olive oil 1/2 cup Parmesan cheese grated 1/4 teaspoon red pepper flakes optional
Wash and trim the broccoli rabe.
Blanch broccoli rabe in boiling water for 5 minutes or until slightly softened. Remove to paper towels to dry and cool slightly. Roughly chop.
In a food processor combine garlic, Parmesan cheese, peppers, and pine nuts. Pulse.
Add broccoli rabe and pulse.
While the processor is going slowly add the olive oil through the top.
Remove to a bowl. Cover and refrigerate for 1-2 weeks or freeze for future use.
Serving: 1 g Calories: 32 kcal Carbohydrates: 1 g Protein: 1 g Fat: 3 g Saturated Fat: 1 g Polyunsaturated Fat: 2 g Cholesterol: 1 mg Sodium: 29 mg
Nutritional information is provided as a courtesy and is an estimate only. This information comes from online calculators. Although attempts have been made to provide accurate nutritional information, these figures are only estimates.
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