Easy Seafood Stew
Light and healthy seafood stew make a wonderful dinner or lunch filled with fish, shrimp, clams and vegetables for a great one pot meal.
Ingredients
- 1 pound cod fillets - frozen or fresh- sliced into 1 1/2 inch pieces
- 1 pound medium shrimp- frozen pre-cooked
- 6.5 ounce canned clams
- 1 quart seafood broth or vegetable broth
- 1/2 cup onion diced
- 3 carrots sliced
- 2 celery ribs diced
- 1/2 pound fingerling potatoes sliced
- 1/2 cup white wine
- 1 bay leaf
- 1/4 cup fresh parsley chopped
- salt and pepper to taste
- pinch red pepper flakes
- lemon wedges
Instructions
- Saute onion, carrots and celery in 2-3 tablespoons of olive oil for about 3-5 minutes until vegetables softened.
- Add, broth, potatoes, bay leaf, wine and salt and pepper.
- Bring to boil, then reduce heat and simmer for 10 minutes or until potatoes are tender.
- Add fish. Simmer for 5 minutes or until the fish is nice and opaque.
- Add shrimp, clams and parsley. Cook for 2-3 minutes
- Remove bay leaf and serve with lemon wedges.
Nutrition
Serving: 1gCalories: 423kcalCarbohydrates: 21gProtein: 64gFat: 6gSaturated Fat: 1gPolyunsaturated Fat: 4gCholesterol: 291mgSodium: 1316mgFiber: 2gSugar: 4g
Nutritional information is provided as a courtesy and is an estimate only. This information comes from online calculators. Although attempts have been made to provide accurate nutritional information, these figures are only estimates.
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