Southwest Black Bean Salad
This black bean salad is full of crisp fresh flavors and makes a great side dish for a summer picnic.
Ingredients
- 2 cans of black beans drained
- 2 cups corn that has been grilled for 10 mins
- 2-3 cloves of garlic minced or crushed
- 1/2 cup red onion minced
- 1 medium orange or red bell pepper
- 1 teaspoon salt
- 1/2 cup olive oil
- 1/2 cup fresh lime juice
- 2 teaspoons cumin
- 1/2 cup Cilantro finely chopped
- 1/2 cup Italian flat leaf parsley finely chopped
- 1 teaspoon crushed red pepper flakes
Instructions
- Combine all ingredients together in a large mixing bowl.
- Refrigerate for an hour. Tastes even better the next day.
- Serve alone as a salad or as a side dish.
Notes
Substitutions:
- Frozen corn instead of grilled corn on the cob.
- Other herbs such as fresh basil and oregano.
- Other citrus juice, lemon, orange, grapefruit
Nutrition
Serving: 1gCalories: 234kcalCarbohydrates: 23gProtein: 6gFat: 15gSaturated Fat: 2gPolyunsaturated Fat: 12gSodium: 301mgFiber: 6gSugar: 4g
Nutritional information is provided as a courtesy and is an estimate only. This information comes from online calculators. Although attempts have been made to provide accurate nutritional information, these figures are only estimates.
Tried this recipe?Tag @hearthnvine on Instagram