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–+ servings

Middle Eastern Top Rice

This recipe for cauliflower beef and rice also known as top rice is a middle eastern family favorite. A great one pot meal the whole family will enjoy.
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Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Course Dinner Recipes
Cuisine Middle Eastern
Servings 4
Calories 465 kcal

Ingredients
  

  • 1 pound top round steak cut into small pieces or ground beef/lamb
  • 1 onion finely chopped
  • 1 head of cauliflower broken into 2 inch florets
  • 1 cup long grain rice
  • 1/8 t cinnamon
  • dash of turmeric

Instructions
 

  • In a heavy saucepan, brown beef and onions in olive oi.
  • Add cinnamon, salt and pepper
  • Add cauliflower and let brown for 1-2 minutes
  • Add rice.
  • Mix turmeric with 2 1/4 cups water.
  • Add water to saucepan
  • Bring to a boil, then cover and turn heat to low for about 20-25 minutes.
  • Remove from heat for a few minutes.
  • Remove lid and cover with a large plate.
  • Quickly turn upside down and unmold onto the plate.

Nutrition

Serving: 1gCalories: 465kcalCarbohydrates: 19gProtein: 52gFat: 20gSaturated Fat: 8gPolyunsaturated Fat: 10gCholesterol: 148mgSodium: 110mgFiber: 4gSugar: 4g

Nutritional information is provided as a courtesy and is an estimate only. This information comes from online calculators. Although attempts have been made to provide accurate nutritional information, these figures are only estimates.

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