Sesame Ginger Stir Fry Vegetables
This stir fry vegetable dish contains no added sugar so you can feel good about eating it as part of a healthy diet. Don't worry, it still tastes great.
Ingredients
- 1 pound snow peas washed and cleaned
- 1 medium zucchini sliced thin
- 2 small yellow squash sliced thin
- 1/2 bunch thin asparagus cut into 1.5-inch pieces about 20 spears
- 2 cups matchstick carrots
- 2 large cloves garlic grated
- 1 tablespoon fresh grated ginger
- 1 tablespoon pure sesame oil
- 2 tablespoon olive oil
- 2 tablespoons Tamari
- juice of a large lemon approx. 1/4 cup
- Sriracha optional
- 2 tablespoons sesame seeds
Instructions
- In a large saute pan add olive oil and half of the garlic and ginger. Stir for about 30 seconds making sure the garlic and ginger do not burn.
- Add zucchini and squash and saute until they begin to soften, stirring all the while so that the garlic and ginger does not burn. (About 3 mins)
- Add carrots, asparagus and snow peas.Stir for another 2 minutes or so.
- Add Tamari, sesame oil, lemon juice and a dash of sriracha (optional)
- Stir well and let cook for another minute or two.
- Remove and toss in sesame seeds and serve.
Nutrition
Serving: 1gCalories: 131kcalCarbohydrates: 16gProtein: 4gFat: 7gSaturated Fat: 1gPolyunsaturated Fat: 5gSodium: 314mgFiber: 4gSugar: 9g
Nutritional information is provided as a courtesy and is an estimate only. This information comes from online calculators. Although attempts have been made to provide accurate nutritional information, these figures are only estimates.
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