Baked Halibut with Chickpea Crumb Topping
This baked halibut with a crunchy chickpea topping was inspired by a local restaurant's Italian breadcrumb topping called ala Louie.
Ingredients
- 2 - 5- ounce halibut fillets
- 1/2 cup chickpea crumbs
- 1/8 cup olive oil or butter
- 2 cloves garlic grated
- 1 teaspoon fresh parsley chopped
- salt and pepper
- lemon to serve
Instructions
- Preheat oven to 350 degrees
- Clean fish and set it in a baking dish that has been sprayed with vegetable oil.
- Salt and pepper the fillets.
- In a bowl combine chickpea crumbs, olive oil, garlic, and parsley. Mix well.
- Divide the crumb topping evenly over both fillets.
- Bake for 20 - 25 minutes, until the side looks opaque and can be flaked with a fork.
Nutrition
Serving: 1gCalories: 354kcalCarbohydrates: 16gProtein: 36gFat: 16gSaturated Fat: 2gPolyunsaturated Fat: 13gCholesterol: 85mgSodium: 268mgFiber: 4gSugar: 3g
Nutritional information is provided as a courtesy and is an estimate only. This information comes from online calculators. Although attempts have been made to provide accurate nutritional information, these figures are only estimates.
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