Cinnamon Apple Muffins with Oats
Here's a great apple cinnamon oatmeal muffin recipe that's made with almond flour for a gluten free treat.
Ingredients
- 1.5 cups almond flour
- 1 cup old fashioned oats gluten free
- 1.5 teaspoons baking powder
- 1/2 teaspoon baking soda
- 1/2 teaspoon salt
- 1/2 teaspoon ground cinnamon
- 2 eggs
- 1/3 cup honey
- 1/2 cup butter melted
- 1.5 cup chopped apples
- 1/2 cup milk
- 1 tablespoon coarse sugar optional
Instructions
- Preheat oven to 350 degrees
- Sift flour, oats, baking powder, baking soda, salt, and cinnamon together in a bowl.
- Mix eggs, honey, melted butter, and milk in a separate bowl.
- Stir the wet ingredients into the dry ingredients.
- Fold in apples.
- Divide evenly into greased muffins tins.
- Bake for 25 minutes.
- Remove and sprinkle with coarse sugar (optional)
Notes
Check the label on the oats you buy and make sure that they are labeled "gluten-free."
You can use paper liners for the muffins but they don't need it.
Nutrition
Serving: 1gCalories: 233kcalCarbohydrates: 19gProtein: 5gFat: 16gSaturated Fat: 6gPolyunsaturated Fat: 9gCholesterol: 52mgSodium: 280mgFiber: 3gSugar: 11g
Nutritional information is provided as a courtesy and is an estimate only. This information comes from online calculators. Although attempts have been made to provide accurate nutritional information, these figures are only estimates.
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