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–+ servings
Bowl with farro, quinoa, avocado, kale, and a poached egg.

Power Grain Bowls

This yummy power grain bowl recipe makes a hearty meal for breakfast, lunch, or dinner with quinoa, farro, and kale.
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Prep Time 30 minutes
Cook Time 5 minutes
Total Time 35 minutes
Course Dinner Recipes
Cuisine American
Servings 2
Calories 508 kcal

Ingredients
  

  • 1/2 cup dry quinoa
  • 1/2 cup dry quick farro
  • 1 cup baby kale leaves
  • 1 avocado sliced
  • 1 lemon juiced

Instructions
 

  • Cook the farro and quinoa separately.
  • Wash and dry the baby kale. Rip and place in the bottom of each bowl
  • Add the farro on one side of each bowl
  • Add the steamed quinoa on the other side.
  • Place the sliced avocado on one side.
  • Drizzle with fresh lemon juice.
  • Top with a poached egg in each bowl.
  • Serve immediately

Notes

Feel free to add your favorite seasonings and spices such as garlic, onions, salt, pepper, vinegar, or fresh herbs like parsley.

Nutrition

Serving: 1gCalories: 508kcalCarbohydrates: 77gProtein: 14gFat: 18gSaturated Fat: 3gPolyunsaturated Fat: 4gMonounsaturated Fat: 11gSodium: 32mgPotassium: 999mgFiber: 19gSugar: 2gVitamin A: 3511IUVitamin C: 47mgCalcium: 133mgIron: 4mg

Nutritional information is provided as a courtesy and is an estimate only. This information comes from online calculators. Although attempts have been made to provide accurate nutritional information, these figures are only estimates.

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