Baked Chicken Wings Recipe
This recipe for oven baked chicken wings with a citrus spice rub is a great healthy way to serve your friends on any occasion with all of the flavor and no extra fat.
Ingredients
- 2 pounds chicken wings approx. 40 wings
- 1 Tablespoon hot paprika
- 1 Tablespoon thyme
- 1 Tablespoon oregano
- 1 teaspoon parsley
- 1 teaspoon onion powder
- 1 teaspoon garlic powder
- 1 teaspoon coarse salt
- 1/2 teaspoon black pepper
- 1/2 teaspoon corriander
- Zest and Juice of 1 lime and 1 lemon
Instructions
- Mix all spices, citrus zest, and juice together in a bowl.
- Wash and pat dry all chicken wings.
- Place the wings and spice rub in a large plastic bag and seal
- Roll chicken around to coat rub well on all sides.
- Preheat oven to 450 degrees
- Spread the chicken wings on an aluminum foil lined rimmed baking sheet
- Bake for 40 minutes, turning 3 or 4 times to prevent the chicken from sticking and to brown on all sides.
- Serve
Nutrition
Serving: 1gCalories: 164kcalCarbohydrates: 5gProtein: 8gFat: 12gSaturated Fat: 4gPolyunsaturated Fat: 7gCholesterol: 41mgSodium: 253mg
Nutritional information is provided as a courtesy and is an estimate only. This information comes from online calculators. Although attempts have been made to provide accurate nutritional information, these figures are only estimates.
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