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–+ servings

Hearty Chipotle Pumpkin Soup

This recipe for hearty chipotle pumpkin soup is a nice mix of sweet and spicy. You can make it with either fresh or canned pumpkin.
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Prep Time 5 minutes
Cook Time 20 minutes
Total Time 25 minutes
Course Soups and Stews
Cuisine Mexican
Servings 8
Calories 88 kcal

Ingredients
  

  • 1 - 29 oz canned pumpkin
  • 1 cup chopped onion
  • 2 cloves garlic minced
  • 2 tablespoons of olive oil
  • 1 chipotle in adobo sauce minced
  • 1 quart of chicken broth
  • Salt & Pepper

Instructions
 

  • Heat olive oil in a large pot.
  • Saute onions until translucent about 3 minutes
  • Add the chipotle and garlic and stir well for about a minute being careful to not let the garlic burn.
  • Add pumpkin and chicken broth and salt and pepper.
  • Simmer for about 15 minutes.
  • Taste test and add more salt, pepper and/or minced chipotle as desired.

Nutrition

Serving: 1gCalories: 88kcalCarbohydrates: 12gProtein: 2gFat: 4gSaturated Fat: 1gPolyunsaturated Fat: 3gCholesterol: 3mgSodium: 514mgFiber: 3gSugar: 5g

Nutritional information is provided as a courtesy and is an estimate only. This information comes from online calculators. Although attempts have been made to provide accurate nutritional information, these figures are only estimates.

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