Baked Halibut Recipe with Chickpea Crumb Topping
This baked halibut with a crunchy chickpea topping was inspired by a local restaurant's Italian breadcrumb topping called à la Louie.
Ingredients
- 2 - 5- ounce halibut fillets
- 1/2 cup chickpea crumbs
- 1/8 cup olive oil or butter
- 2 cloves garlic grated
- 1 teaspoon fresh parsley chopped
- salt and black pepper
- lemon to serve
Instructions
- Preheat the oven to 350 degrees
- Clean the fish fillets and set them in a baking dish that has been sprayed with vegetable oil.
- Salt and pepper the fillets.
- In a small bowl, combine chickpea crumbs, olive oil, garlic, and parsley. Mix well.
- Divide the crumb mixture evenly over both fillets.
- Bake for 20 - 25 minutes, until the side looks opaque, the topping is golden brown, and the fish flakes easily with a fork.
Notes
Store leftovers in the fridge for up 1 -2 days.
Nutrition
Serving: 1gCalories: 150kcalCarbohydrates: 1gProtein: 5gFat: 14gSaturated Fat: 2gPolyunsaturated Fat: 2gMonounsaturated Fat: 10gCholesterol: 14mgSodium: 20mgPotassium: 136mgFiber: 0.1gSugar: 0.03gVitamin A: 23IUVitamin C: 1mgCalcium: 8mgIron: 0.2mg
Nutritional information is provided as a courtesy and is an estimate only. This information comes from online calculators. Although attempts have been made to provide accurate nutritional information, these figures are only estimates.
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