Crispy Chickpea Recipe
These crunchy and spicy roasted chickpeas make a great healthy snack and are so easy to make.
Ingredients
- 3 cups chickpeas 2 (15 oz) cans
- 2 tablespoons olive oil
- 1 teaspoon coarse salt
- 1/4 teaspoon black pepper
- 1/4 teaspoon garlic powder
- 1/4 teaspoon onion powder
- 1/8 teaspoon sumac
- 1/8 teaspoon turmeric
- 1/8 teaspoon cayenne pepper
Instructions
- Drain and rinse chickpeas.
- Lay the chickpeas on some paper towels to dry.
- Pull off the skins if desired.
- Toss the chickpeas with olive oil and coarse salt.
- Spread the chickpeas onto a parchment lined baking sheet.
- Roast in a 350 degree oven.
- After 25 minutes open the oven and stir the chickpeas.
- After 45 minutes of roasting check one to see if it is crispy enough for your taste.
- Remove or continue baking for extra crispiness.
- Mix the other spices in a large bowl.
- When the chickpeas are done roasting toss them with spice mix.
- Spread the chickpeas back onto the parchment to cool.
- Serve or store in an airtight container.
Notes
I use canned chickpeas as they are readily available in the store. However, you could use dried chickpeas that you have soaked in water. Just be sure to thoroughly dry them after soaking to remove any excess moisture.
Nutrition
Serving: 1gCalories: 133kcalCarbohydrates: 17gProtein: 5gFat: 5gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gSodium: 295mgPotassium: 183mgFiber: 5gSugar: 3gVitamin A: 30IUVitamin C: 1mgCalcium: 31mgIron: 2mg
Nutritional information is provided as a courtesy and is an estimate only. This information comes from online calculators. Although attempts have been made to provide accurate nutritional information, these figures are only estimates.
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