Greek Salad with Lettuce Recipe
This Greek salad has a lettuce base, a lemony dressing, and other Greek flavors for a tasty and refreshing salad.
Ingredients
- 3 heads of romaine lettuce, about 8 cups
- 6 mini cucumbers, about 3 cups sliced thin
- 1/2 red onion, about 1 cup, sliced and diced
- 20 cherry tomatoes, sliced in half, about 1.5 cups
- 1/3 cup flat leaf parsley, chopped finely
- 1 cup kalamata olives, pitted, about 4 ounces
- 1 cup feta cheese, crumbled, about 6 ounces
Dressing
- 2/3 cup fresh squeezed lemon juice, about 3-4 lemons
- 1/4 cup extra virgin olive oil
- 2 teaspoons coarse salt
- 1/2 teaspoon black pepper
Instructions
- Clean and chop the romaine lettuce into bite size pieces.
- In a large bowl, combine the lettuce with the cucumbers, tomatoes, feta cheese, onion, and parsley. Mix well.
- Make the dressing by whisking the ingredients together or shaking them up in a jar.
- Pour the dressing over the salad and toss.
Notes
Add protein to the salad for a full meal. I like to add grilled chicken for a nice lunch.
Nutrition
Serving: 1gCalories: 124kcalCarbohydrates: 9gProtein: 3gFat: 9gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gCholesterol: 11mgSodium: 714mgPotassium: 343mgFiber: 2gSugar: 4gVitamin A: 1144IUVitamin C: 19mgCalcium: 102mgIron: 1mg
Nutritional information is provided as a courtesy and is an estimate only. This information comes from online calculators. Although attempts have been made to provide accurate nutritional information, these figures are only estimates.
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