Grilled Corn Avocado Salad Recipe
This avocado corn salad is perfect to take to your next gathering. Use as an appetizer with tortilla chips, a side dish, or add some protein for a complete meal.
Ingredients
- 6-8 ears of corn
- 2 large avocados chopped in bite sized pieces
- 2-3 fresh jalapeno peppers, finely diced
- 1 1/2 cups baby heirloom or cherry tomatoes, sliced in 1/2
- 1/2 cup red onion finely diced
Dressing
- 2 tablespoons of extra virgin olive oil
- Juice of 3 limes (1/2 cup) or substitute lemon juice
- 2 cloves of garlic crushed
- 2 tablespoons of chopped cilantro or fresh parsley
- salt and black pepper to taste
Instructions
- Husk and clean corn.
- Grill on medium to high heat for about 2-3 minutes on all sides
- Cut corn kernels from the cob and place in a large bowl.
- Add avocado, peppers, tomatoes, and onion and toss together.
- Whisk together lime juice, olive oil, garlic and cilantro.
- Pour over corn mixture and serve.
Notes
You can grill the corn outdoors on a barbecue grill or indoors on a grill pan.
Nutrition
Serving: 1gCalories: 181kcalCarbohydrates: 19gProtein: 4gFat: 12gSaturated Fat: 2gPolyunsaturated Fat: 2gMonounsaturated Fat: 8gTrans Fat: 0.01gSodium: 16mgPotassium: 519mgFiber: 5gSugar: 6gVitamin A: 477IUVitamin C: 19mgCalcium: 14mgIron: 1mg
Nutritional information is provided as a courtesy and is an estimate only. This information comes from online calculators. Although attempts have been made to provide accurate nutritional information, these figures are only estimates.
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