Hawaiian Chicken Sheet Pan Dinner
This fast and easy Hawaiian chicken dinner is sweet and tangy. Serve it over rice for a delicious any day meal.
Equipment
- Sheet Pan
Ingredients
- 1.5 pounds chicken breast meat
- 1 pound pineapple
- .5 red onion ~ 1 cup
- 1 large red bell pepper
- 1 large yellow bell pepper
Sauce
- 2 tablespoons honey
- 1/3 cup lemon juice
- 1/3 cup pineapple juice
- 1 teaspoon ground ginger
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1/4 teaspoon red pepper flakes
- 1 teaspoon garlic powder
Instructions
- Preheat oven to 375 degrees
- Chop the chicken, peppers, onion, and pineapple into similar bite sized pieces.
- Whisk all the ingredients for the sauce together in a small bowl.
- Toss the sauce with the chicken, veggies, and pineapple in a large bowl.
- Spread everything onto a sheet pan in a single layer.
- Bake in a 375 degree oven for 20 minutes.
- Remove and stir everything around, then bake for an additional 20 minutes.
- Place the pan under the broiler for 5 minutes to brown if desired.
- Remove and serve over rice.
Nutrition
Serving: 1gCalories: 328kcalCarbohydrates: 35gProtein: 38gFat: 5gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gTrans Fat: 0.02gCholesterol: 109mgSodium: 495mgPotassium: 1021mgFiber: 3gSugar: 25gVitamin A: 1534IUVitamin C: 205mgCalcium: 41mgIron: 2mg
Nutritional information is provided as a courtesy and is an estimate only. This information comes from online calculators. Although attempts have been made to provide accurate nutritional information, these figures are only estimates.
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