Homemade Beef and Broccoli
This stir fried beef and broccoli recipe is a great one pan quick and easy meal that tastes as good as any takeout.
Equipment
- Large saute pan or wok
Ingredients
- 1 pound flank steak
- 12 ounces frozen broccoli florets
- 1 cup carrot sticks
- 2 tablespoons olive oil or vegetable oil
- 2 cloves garlic grated
- 1 tablespoon fresh ginger grated
- 1/4 cup tamari sauce or soy sauce
- 1/4 cup rice vinegar
Sauce
- 3/4 cup water
- 1 tablespoon light brown sugar
- 1 tablespoon sesame oil
- 1/4 cup tamari or soy sauce
- 1 tablespoon cornstarch
- 1 teaspoon chili crisp or sriracha
Instructions
- Slice the beef into 1/4 inch thick by 2 inches in length pieces.
- Place the sliced beef in a bowl of 1/4 cup soy or tamari and 1/4 cup rice vinegar to marinate for 15-20 minutes.
- Microwave broccoli.
- Whisk together the ingredients for the sauce in a bowl.
- In a large saucepan saute grated garlic and ginger in olive oil on medium-high heat for 1 minute.
- Add the marinated beef (discard marinade) and brown on both sides, about 2 minutes each.
- Add the broccoli, carrots, and sauce to the pan and simmer for 5 minutes.
- Serve immediately with rice.
Nutrition
Serving: 1gCalories: 333kcalCarbohydrates: 16gProtein: 30gFat: 17gSaturated Fat: 4gPolyunsaturated Fat: 3gMonounsaturated Fat: 9gCholesterol: 68mgSodium: 1761mgPotassium: 838mgFiber: 3gSugar: 6gVitamin A: 5878IUVitamin C: 79mgCalcium: 88mgIron: 3mg
Nutritional information is provided as a courtesy and is an estimate only. This information comes from online calculators. Although attempts have been made to provide accurate nutritional information, these figures are only estimates.
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