3 Bean Party Dip
Here's a healthy and tasty 3 bean party dip that everyone will love. Tastes even better a day later.
Prep Time 20 minutes mins
Total Time 20 minutes mins
Course Appetizers and Snacks
Cuisine American
Servings 4 - 5 cups
Calories 202 kcal
1 can black beans rinsed and drained 1 can pinto beans rinsed and drained 1 can chick peas rinsed and drained 1 cup corn 1/2 c red onion finely diced 1/4 c fresh cilantro chopped can substitute flat leaf parsley or basil Dressing 1/4 c Mayonnaise 1 clove garlic 1 T . fresh cilantro leaves Juice and zest of one lime Juice and zest of one lemon salt and pepper to taste 1/2 t . hot pepper flakes optional
Make the dressing by chopping the garlic and cilantro in a food processor.
Add mayo, juices, pepper flakes and salt and pepper and combine.
Toss dressing with beans, onions, corn and cilantro in a large bowl.
Serve with scoop-style tortilla chips.
Serving: 1 g Calories: 202 kcal Carbohydrates: 31 g Protein: 7 g Fat: 7 g Saturated Fat: 1 g Polyunsaturated Fat: 5 g Cholesterol: 3 mg Sodium: 405 mg Fiber: 7 g Sugar: 9 g
Nutritional information is provided as a courtesy and is an estimate only. This information comes from online calculators. Although attempts have been made to provide accurate nutritional information, these figures are only estimates.
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