Cottage Cheese Wraps
This three-ingredient high-protein, low-carb cottage cheese wrap recipe is fast and easy and a great alternative to traditional bread.
Ingredients
- 1 cup cottage cheese
- 2 large eggs
- 1/2 teaspoon everything bagel seasoning or other dried herbs and spices you like
Instructions
- Combine eggs and cottage cheese in a food processor or blender.
- Process until smooth.
- Spread the mixture onto a parchment lined baking sheet.
- Bake in a 350 degree oven for 30 minutes.
- Allow the wrap to cool slightly before flipping it over on the counter or large cutting board.
- Start at one edge and gently peel the parchment paper away.
- Cut the wrap in half and start layering your lunch meat or any fillings on the top third. Then fold over to complete the wrap.
Notes
If you like to meal prep, you can make a few batches. Then keep them in the fridge for a few days. Place them in an airtight container separated by parchment.
If you don't like or don't have everything bagel seasoning, you can use whatever dried herbs and or spices you like. You could even just use salt and black pepper.
Nutrition
Serving: 1gCalories: 174kcalCarbohydrates: 4gProtein: 18gFat: 9gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gTrans Fat: 0.02gCholesterol: 204mgSodium: 467mgPotassium: 178mgSugar: 3gVitamin A: 417IUCalcium: 115mgIron: 1mg
Nutritional information is provided as a courtesy and is an estimate only. This information comes from online calculators. Although attempts have been made to provide accurate nutritional information, these figures are only estimates.
Tried this recipe?Tag @hearthnvine on Instagram