Baked Salmon and Wilted Spinach with Meyer Lemon Butter Sauce

This recipe for Meyer lemon butter sauce is perfect with baked salmon and wilted spinach for a delicious low carb, meatless, and healthy dinner.

A bucket of Meyer lemons for $2.00. I had to buy this delicious fruit for that price, and though I have my own dwarf Meyer lemon tree, it's still too small to produce many lemons. I decided to use them to created a simple Meyer lemon butter sauce, to serve on salmon and spinach for a tasty low carb, meatless meal.

Meyer Lemon Butter Sauce

This meal is a great option for those of you who practice fasting from meat during lent. It's also low carb, and high in protein for a healthy, yet hearty entree.

I often bake salmon with slices of lemon, My sister-in-law marinates her salmon in orange juice and soy sauce. So when I found myself with several Meyer lemons, I decided to pick up some salmon and use them to flavor the fish. A Meyer lemon, you see, is a cross between a lemon and a mandarin orange. They are very juicy, smaller than a regular orange, and much sweeter than a lemon, but still on the tart side.

For a healthy side I simply wilted some spinach in a pan with a little oil, salt and pepper. I think this high protein veggie pairs well with citrus flavor too.

A little grated Meyer lemon zest adds a punch of flavor and a pretty accent to the plate.

Drizzle some of the sauce on the salmon and the spinach, and serve on the side for seconds, or for those who just want a little bit more.

Baked Salmon and Wilted Spinach with Meyer Lemon Butter Sauce

Yield: 4

Prep Time: 15 minutes

Cook Time: 30 minutes

Total Time: 45 minutes

Baked salmon with Meyer lemon butter sauce is a delicious healthy meal you can feel good about eating any day of the week.

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Ingredients

• 2 tablespoons of olive oil
• 1 pound fresh salmon fillet
• 12 oz fresh spinach
• 1 Meyer lemon sliced

Meyer Lemon Butter Sauce

• 1 clove garlic, grated
• 4 tablespoons butter, 1/2 stick
• 1/2 c fresh Meyer Lemon Juice, 2-3 lemons
• zest of one Meyer Lemon
• salt and pepper to taste

Instructions

1. Preheat the oven to 375 degrees

Salmon

1. Spray a glass pan with cooking spray
2. Add salmon and drizzle with olive oil and a little salt and pepper
3. Slice the Meyer lemon and arrange it on top of the salmon.
4. Bake for 20-25 minutes.

Spinach

1. Saute the spinach in 1 tablespoon of olive oil on medium heat until just wilted. (about 3-5 mins)
2. Season with salt and pepper and set aside.

Sauce

1. Melt 1 tablespoon of butter on medium heat.
2. Add garlic and stir
3. Add remaining butter, and stir.
4. Once butter is melted whisk in Meyer lemon juice and zest.
5. Add a little salt and pepper.
6. Turn the heat to low and simmer for 5 minutes.
7. Drizzle over salmon and spinach and serve the remaining sauce on the side.
8. Refrigerate for up to 2 weeks.

Nutrition Information:

Yield: 4 Serving Size: 1
Amount Per Serving: Calories: 505Total Fat: 35gSaturated Fat: 12gTrans Fat: 1gUnsaturated Fat: 20gCholesterol: 108mgSodium: 358mgCarbohydrates: 24gFiber: 6gSugar: 11gProtein: 29g

Nutritional information for the recipe is provided as a courtesy and is approximate only. We cannot guarantee the accuracy of the nutritional information given for any recipe on this site.

Did you make this recipe?

Please leave a comment on the blog or share a photo on Instagram

Baked Salmon and Wilted Spinach with Meyer Lemon Butter Sauce

Yield: 4

Prep Time: 15 minutes

Cook Time: 30 minutes

Total Time: 45 minutes

Baked salmon with Meyer lemon butter sauce is a delicious healthy meal you can feel good about eating any day of the week.

Print

Ingredients

• 2 tablespoons of olive oil
• 1 pound fresh salmon fillet
• 12 oz fresh spinach
• 1 Meyer lemon sliced

Meyer Lemon Butter Sauce

• 1 clove garlic, grated
• 4 tablespoons butter, 1/2 stick
• 1/2 c fresh Meyer Lemon Juice, 2-3 lemons
• zest of one Meyer Lemon
• salt and pepper to taste

Instructions

1. Preheat the oven to 375 degrees

Salmon

1. Spray a glass pan with cooking spray
2. Add salmon and drizzle with olive oil and a little salt and pepper
3. Slice the Meyer lemon and arrange it on top of the salmon.
4. Bake for 20-25 minutes.

Spinach

1. Saute the spinach in 1 tablespoon of olive oil on medium heat until just wilted. (about 3-5 mins)
2. Season with salt and pepper and set aside.

Sauce

1. Melt 1 tablespoon of butter on medium heat.
2. Add garlic and stir
3. Add remaining butter, and stir.
4. Once butter is melted whisk in Meyer lemon juice and zest.
5. Add a little salt and pepper.
6. Turn the heat to low and simmer for 5 minutes.
7. Drizzle over salmon and spinach and serve the remaining sauce on the side.
8. Refrigerate for up to 2 weeks.

Nutrition Information:

Yield: 4 Serving Size: 1
Amount Per Serving: Calories: 505Total Fat: 35gSaturated Fat: 12gTrans Fat: 1gUnsaturated Fat: 20gCholesterol: 108mgSodium: 358mgCarbohydrates: 24gFiber: 6gSugar: 11gProtein: 29g

Nutritional information for the recipe is provided as a courtesy and is approximate only. We cannot guarantee the accuracy of the nutritional information given for any recipe on this site.

Did you make this recipe?

Please leave a comment on the blog or share a photo on Instagram