This greens and grains recipe is a great addition to any family meal and is the perfect potluck dish to bring to the party. It also makes a great offering for all the vegetarians in your life.

I found a really good frozen meal that I love eating for lunch or a light dinner. It's a power bowl from Healthy Choice called Adobo Chicken. It's so good! I decided to try and make something similar without chicken for a healthy greens and grains side dish.
I made a similar power grain bowl dish in the past, but this is more of a family or party side dish. Perfect for the holidays or a potluck dinner. However, it would make a great meal on its own. Feel free to add some chicken or other protein to the dish if you'd like.
More Greens & Grains Recipes: Beans and Greens.....Seed Crackers.....Dense Bean Salad.....Southwest Quinoa Salad

Green and Grains Power Recipe
The original recipe definitely has a bit of a kick to it, so I knew I needed to make a spicy sauce or dressing for the greens and grains. The original uses spicy guajillo chili; however, I used a hot paprika and cumin, combined with a bit of tomato paste and a few other ingredients for a great southwest taste.
Variations on the Greens and Grains Recipes
Type of Healthy Greens to Use in this Power Bowl
- Kale
- Spinach
- Collard Greens
- Cabbage
- Dandelion greens
- Beet tops
- Swiss Chard
Types of Grains to Use in the Power Bowl
- Brown Rice
- Quinoa
- Barley
- Couscous
- Farro
- Amaranth
Other Ingredient Options
- Switch up the beans. Use black beans, chickpeas, or great northern beans
- Instead of pumpkin kernels, try sunflower seed kernels
- Add roasted corn, carrot sticks, peppers, or tomatoes to the mix
- Add some chopped fresh herbs

It's a fresh, healthy, and delicious side dish that everyone can feel good about eating. And, it's versatile enough to make it just the way you like.


Greens and Grains
Ingredients
- 3 cups of cooked brown rice
- 10 oz. bag of baby kale leaves
- 5 oz. bag of baby spinach leaves
- 2 plum tomatoes diced
- 1 15.5 oz. can of pinto beans
- 1 cup pumpkin seed kernels
- 2 tablespoons of olive oil
- 1 clove of garlic grated
Dressing
- 1/8 cup fresh lemon juice
- 1/8 cup olive oil
- 2 teaspoons tomato paste
- 1/4 teaspoon of salt
- 1/8 teaspoon of black pepper
- 2 teaspoons honey
- 1/8 teaspoon of cumin
- 1/4 teaspoon of hot paprika
Instructions
- In a large frying pan, saute kale in olive oil until reduced in size. Add spinach, garlic, and tomatoes, and stir for an additional minute or two.
- Remove from heat and add rice, beans, and pumpkin seed kernels.
- Whisk all ingredients for the dressing together in a small bowl.
- Pour over greens and grains and toss well
- Transfer to a serving bowl and enjoy.
Notes
Nutrition
Nutritional information is provided as a courtesy and is an estimate only. This information comes from online calculators. Although attempts have been made to provide accurate nutritional information, these figures are only estimates.





Dzesika Platos
This was a great idea! I'm so excited to your homemade version of this!
Patti Estep
Thanks Dzesika.