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    Home » Recipes

    Greens and Grains Recipe

    by Patti Estep · Apr 16, 2026

    Jump to Recipe
    Close view of a bowl of greens and grains.
    Partial view of a large greens and grains bowl.
    Bowl of greens and grains over a close up of the same.

    This greens and grains recipe is a great addition to any family meal and is the perfect potluck dish to bring to the party. It also makes a great offering for all the vegetarians in your life.

    Blue bowl with mixed greens and grains, beans, and pumpkin seed kernels.

    I found a really good frozen meal that I love eating for lunch or a light dinner. It's a power bowl from Healthy Choice called Adobo Chicken. It's so good! I decided to try and make something similar without chicken for a healthy greens and grains side dish.

    I made a similar power grain bowl dish in the past, but this is more of a family or party side dish. Perfect for the holidays or a potluck dinner. However, it would make a great meal on its own. Feel free to add some chicken or other protein to the dish if you'd like.

    More Greens & Grains Recipes: Beans and Greens.....Seed Crackers.....Dense Bean Salad.....Southwest Quinoa Salad

    Bowl of dressing for greens and grains side dish.

    Green and Grains Power Recipe

    The original recipe definitely has a bit of a kick to it, so I knew I needed to make a spicy sauce or dressing for the greens and grains. The original uses spicy guajillo chili; however, I used a hot paprika and cumin, combined with a bit of tomato paste and a few other ingredients for a great southwest taste.

    Variations on the Greens and Grains Recipes

    Type of Healthy Greens to Use in this Power Bowl

    • Kale
    • Spinach
    • Collard Greens
    • Cabbage
    • Dandelion greens
    • Beet tops
    • Swiss Chard

    Types of Grains to Use in the Power Bowl

    • Brown Rice
    • Quinoa
    • Barley
    • Couscous
    • Farro
    • Amaranth

    Other Ingredient Options

    • Switch up the beans. Use black beans, chickpeas, or great northern beans
    • Instead of pumpkin kernels, try sunflower seed kernels
    • Add roasted corn, carrot sticks, peppers, or tomatoes to the mix
    • Add some chopped fresh herbs
    Large aqua bowl filled with brown rice, kale, spinach, beans and tomatoes.

    It's a fresh, healthy, and delicious side dish that everyone can feel good about eating. And, it's versatile enough to make it just the way you like.

    Patti signature

    Greens and Grains

    This healthy side dish of greens and grains recipe is a great addition to any family meal and is the perfect potluck dish to bring to the party.
    5 from 2 votes
    Print Recipe Pin Recipe
    Prep Time 5 minutes mins
    Cook Time 10 minutes mins
    Total Time 15 minutes mins
    Course Side Dish Recipes
    Cuisine American
    Servings 10
    Calories 380 kcal

    Ingredients
      

    • 3 cups of cooked brown rice
    • 10 oz. bag of baby kale leaves
    • 5 oz. bag of baby spinach leaves
    • 2 plum tomatoes diced
    • 1 15.5 oz. can of pinto beans
    • 1 cup pumpkin seed kernels
    • 2 tablespoons of olive oil
    • 1 clove of garlic grated

    Dressing

    • 1/8 cup fresh lemon juice
    • 1/8 cup olive oil
    • 2 teaspoons tomato paste
    • 1/4 teaspoon of salt
    • 1/8 teaspoon of black pepper
    • 2 teaspoons honey
    • 1/8 teaspoon of cumin
    • 1/4 teaspoon of hot paprika

    Instructions
     

    • In a large frying pan, saute kale in olive oil until reduced in size. Add spinach, garlic, and tomatoes, and stir for an additional minute or two.
    • Remove from heat and add rice, beans, and pumpkin seed kernels.
    • Whisk all ingredients for the dressing together in a small bowl.
    • Pour over greens and grains and toss well
    • Transfer to a serving bowl and enjoy.

    Notes

    Have fun experimenting with different greens like swiss chard, collard greens, or cabbage. Try out grains like quinoa, farro, barley, or couscous.

    Nutrition

    Serving: 1gCalories: 380kcalCarbohydrates: 60gProtein: 12gFat: 11gSaturated Fat: 2gPolyunsaturated Fat: 3gMonounsaturated Fat: 6gTrans Fat: 0.004gSodium: 98mgPotassium: 635mgFiber: 8gSugar: 2gVitamin A: 4310IUVitamin C: 34mgCalcium: 133mgIron: 4mg

    Nutritional information is provided as a courtesy and is an estimate only. This information comes from online calculators. Although attempts have been made to provide accurate nutritional information, these figures are only estimates.

    Tried this recipe?Tag @hearthnvine on Instagram
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    About Patti Estep

    Patti is the creator of Hearth and Vine, a home and garden blog filled with projects to inspire your creative side. She loves crafting, gardening, decorating and entertaining at her home in Pennsylvania. When she is not working on a project at home or searching for treasures at nurseries and thrift stores with her girlfriends, you’ll probably find her with family and friends, at a restaurant, or home party enjoying new and different food adventures.

    Reader Interactions

    5 from 2 votes (2 ratings without comment)

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    I'm Patti

    Join me to create lots of fun DIY projects, including crafts, gardening, home decor, and tasty recipes

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