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    Home » Recipes

    Sweet Potato Sausage and Egg Fry Up - Delicious Any Time of Day

    by Patti Estep · Apr 27, 2018

    Jump to Recipe

    This sweet potato sausage egg fry up is perfect for a large weekend breakfast or brunch, and is something you may love for a mid-week dinner.

    Sweet potato sausage egg fry up on plate

    My husband used to make something like this for me in college. His version had scrambled eggs in it. However, ever since I watched Jamie Oliver make his "fry-up," I started using fried or "dippy" eggs, as my kids would call it, instead of scrambled.
    Sweet potato sausage egg fry up in pan

    I'm using sweet potatoes because they are healthier than white potatoes but you could use any kind. I like to cook them a little first to speed up the process. I use a microwave to pre-cook the potatoes, but you could easily boil them instead.

    Fork of sweet potato sausage and egg hash

    It's all a matter of what you like. Change up the sausage and use a hot Italian blend, a chicken or tofu mix.  In fact, the term "fry up" comes from a traditional English breakfast, which includes these and several other ingredients, such as tomatoes, beans and black pudding aka blood sausage. Toast will be a good complement to help sop up all the yummy goodness, but I tend to leave it out for a lower carb meal.

    Sweet Potato Sausage Egg Fry Up

    Sweet potato sausage egg fry up close

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    Breakfast for dinner? Why not?

    It definitely makes a wonderful breakfast or brunch on a relaxing weekend.

    Sweet potato sausage egg fry up in pan

    Sweet Potato Sausage & Egg Fry Up

    Any easy dinner fry up meal could also be served at breakfast or a Sunday brunch.
    Print Recipe Pin Recipe
    Prep Time 5 minutes mins
    Cook Time 20 minutes mins
    Total Time 25 minutes mins
    Course Dinner Recipes
    Cuisine American
    Servings 4
    Calories 471 kcal

    Ingredients
      

    • 1 lb Sweet Potatoes - peeled and diced
    • 1 lb Breakfast sausage
    • salt & pepper to taste

    Instructions
     

    • Place the sweet potatoes in the microwave to partially cook for about 3-5 mins.
    • In a large skillet brown the sausage. Drain excess fat
    • Add potatoes and saute together with the sausage for a few minutes.
    • Make space with a spoon for the eggs.
    • Crack eggs into openings. Cover and cook until the eggs are done, about 5 minutes.

    Nutrition

    Serving: 1gCalories: 471kcalCarbohydrates: 25gProtein: 23gFat: 31gSaturated Fat: 10gPolyunsaturated Fat: 19gCholesterol: 98mgSodium: 1038mgFiber: 4gSugar: 9g

    Nutritional information is provided as a courtesy and is an estimate only. This information comes from online calculators. Although attempts have been made to provide accurate nutritional information, these figures are only estimates.

    Tried this recipe?Tag @hearthnvine on Instagram

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    About Patti Estep

    Patti is the creator of Hearth and Vine, a home and garden blog filled with projects to inspire your creative side. She loves crafting, gardening, decorating and entertaining at her home in Pennsylvania. When she is not working on a project at home or searching for treasures at nurseries and thrift stores with her girlfriends, you’ll probably find her with family and friends, at a restaurant, or home party enjoying new and different food adventures.

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    I'm Patti

    Join me to create lots of fun DIY projects, including crafts, gardening, home decor, and tasty recipes

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