Sweet Potato Sausage and Egg Fry Up - Delicious Any Time of Day

This sweet potato sausage egg fry up is perfect for a large weekend breakfast or brunch, and is something you may love for a mid-week dinner.

My husband used to make something like this for me in college. His version had scrambled eggs in it. However, ever since I watched Jamie Oliver make his "fry-up," I started using fried or "dippy" eggs, as my kids would call it, instead of scrambled.

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I'm using sweet potatoes because they are healthier than white potatoes but you could use any kind. I like to cook them a little first to speed up the process. I use a microwave to pre-cook the potatoes, but you could easily boil them instead.

It's all a matter of what you like. Change up the sausage and use a hot Italian blend, a chicken or tofu mix.  In fact, the term "fry up" comes from a traditional English breakfast, which includes these and several other ingredients, such as tomatoes, beans and black pudding aka blood sausage. Toast will be a good complement to help sop up all the yummy goodness, but I tend to leave it out for a lower carb meal.

Sweet Potato Sausage Egg Fry Up

Breakfast for dinner? Why not?

It definitely makes a wonderful breakfast or brunch on a relaxing weekend.

Sweet Potato Sausage & Egg Fry Up

Any easy dinner fry up meal could also be served at breakfast or a Sunday brunch.

Print Recipe Pin Recipe

Prep Time 5 minutes mins

Cook Time 20 minutes mins

Total Time 25 minutes mins

Course Dinner Recipes

Cuisine American

Servings 4

Calories 471 kcal

Ingredients

  

1x2x3x

• 1 lb Sweet Potatoes - peeled and diced
• 1 lb Breakfast sausage
• salt & pepper to taste

Instructions

 

• Place the sweet potatoes in the microwave to partially cook for about 3-5 mins.
• In a large skillet brown the sausage. Drain excess fat
• Add potatoes and saute together with the sausage for a few minutes.
• Make space with a spoon for the eggs.
• Crack eggs into openings. Cover and cook until the eggs are done, about 5 minutes.

Nutrition

Serving: 1gCalories: 471kcalCarbohydrates: 25gProtein: 23gFat: 31gSaturated Fat: 10gPolyunsaturated Fat: 19gCholesterol: 98mgSodium: 1038mgFiber: 4gSugar: 9g

Nutritional information is provided as a courtesy and is an estimate only. This information comes from online calculators. Although attempts have been made to provide accurate nutritional information, these figures are only estimates.

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