Sweet Potato Sausage and Egg Fry Up - Delicious Any Time of Day

This sweet potato sausage egg fry up is perfect for a large weekend breakfast or brunch, and is something you may love for a mid-week dinner.

My husband used to make something like this for me in college. His version had scrambled eggs in it. However, ever since I watched Jamie Oliver make his "fry-up," I started using fried or "dippy" eggs, as my kids would call it, instead of scrambled.

I'm using sweet potatoes because they are healthier than white potatoes but you could use any kind. I like to cook them a little first to speed up the process. I use a microwave to pre-cook the potatoes, but you could easily boil them instead.

It's all a matter of what you like. Change up the sausage and use a hot Italian blend, a chicken or tofu mix.  In fact, the term "fry up" comes from a traditional English breakfast, which includes these and several other ingredients, such as tomatoes, beans and black pudding aka blood sausage. Toast will be a good complement to help sop up all the yummy goodness, but I tend to leave it out for a lower carb meal.

Sweet Potato Sausage Egg Fry Up

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Breakfast for dinner? Why not?

It definitely makes a wonderful breakfast or brunch on a relaxing weekend.

Sweet Potato Sausage & Egg Fry Up

Any easy dinner fry up meal could also be served at breakfast or a Sunday brunch.

Print Recipe Pin Recipe

Prep Time 5 minutes mins

Cook Time 20 minutes mins

Total Time 25 minutes mins

Course Dinner Recipes

Cuisine American

Servings 4

Calories 471 kcal

Ingredients

  

1x2x3x

• 1 lb Sweet Potatoes - peeled and diced
• 1 lb Breakfast sausage
• salt & pepper to taste

Instructions

 

• Place the sweet potatoes in the microwave to partially cook for about 3-5 mins.
• In a large skillet brown the sausage. Drain excess fat
• Add potatoes and saute together with the sausage for a few minutes.
• Make space with a spoon for the eggs.
• Crack eggs into openings. Cover and cook until the eggs are done, about 5 minutes.

Nutrition

Serving: 1gCalories: 471kcalCarbohydrates: 25gProtein: 23gFat: 31gSaturated Fat: 10gPolyunsaturated Fat: 19gCholesterol: 98mgSodium: 1038mgFiber: 4gSugar: 9g

Nutritional information is provided as a courtesy and is an estimate only. This information comes from online calculators. Although attempts have been made to provide accurate nutritional information, these figures are only estimates.

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