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    Home » Recipes

    Low Carb Corned Beef Hash

    by Patti Estep · Mar 12, 2021

    Jump to Recipe
    White bowl with corned beef, eggs and cauliflower rice.
    Partial view of large black skillet with corned beef, cauliflower rice and eggs.

    This quick and easy low carb corned beef hash recipe is made with leftover corn beef. And, it uses cauliflower rice in place of traditional potatoes for a tasty healthy dinner.

    Bowl of low carb corned beef hash with eggs and cauliflower rice.

    I've been making a low-carb hash dinner lately that consists of cauliflower rice, some type of meat such as sausage, ham, or ground beef, and either eggs or cheese. This idea was adapted from my sister's cheeseburger cauliflower casserole. She has tons of delicious low carb and keto recipes on her blog, My Life Cookbook.

    So when I had leftover roast corned beef I thought this would be a good candidate for my cauliflower hash meal. Though traditionally corned beef hash is served in the morning for breakfast, I think it makes a great any day of the week dinner.

    Chopped cooked corned beef in a bowl.

    Making Low Carb Corned Beef Hash and Eggs

    The process is really easy.

    1. Start with cooked corned beef and chop it up.
    Cauliflower rice in a blue bowl.

    2. Thaw a couple of bags of cauliflower rice.

    Skillet with chopped corned beef and onions.

    3. Saute a medium onion until it softens and then add the corned beef.

    Large black skillet with cauliflower rice, corned beef and eggs.

    4. Next add in the cauliflower rice and stir until cooked through.

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    5. Lastly, add in beaten eggs. Once the eggs are in, the whole dish comes together in a minute or two.

    Tips for Making Corned Beef Hash

    • You can add whatever spices you like. Since the corned beef already has a great flavor from the pickling spices I only added a little salt and pepper.
    • For those of you who love spicy food consider adding in a couple of jalapenos or simple red pepper flakes.
    • Cheese is another option that I sometimes add or use instead of eggs. A nice mild grated mozzarella or Monterey Jack is good. However, you can use any cheese.
    • If you want to try making this with potatoes I suggest you cook the potatoes first. Microwave them or use leftover baked potatoes. Then saute them with the onion until they are a little crispy before adding the beef, cauliflower, and eggs.
    Bowl of low carb corned beef hash with eggs and cauliflower rice.

    The bottom line, this corned beef hash recipe is an easy dish that takes less than a half hour to make. It's healthy, tasty, and a great use for leftover corned beef.

    Patti signature

    More Low Carb Recipes

    • Eggplant Lasagna
    • Roasted Cauliflower Soup
    • Greek Chicken Bites
    White bowl with a spoon containing low carb corned beef hash with eggs and cauliflower rice.
    Large skillet with corned beef hash

    Low Carb Corned Beef Hash

    Patti Estep
    This low carb corned beef hash is made with leftover corn beef and cauliflower rice instead of potatoes for an easy low carb dinner.
    Print Recipe Pin Recipe
    Prep Time 10 minutes mins
    Cook Time 10 minutes mins
    Total Time 20 minutes mins
    Course Dinner Recipes
    Cuisine Irish
    Servings 4
    Calories 399 kcal

    Ingredients
      

    • 1 tablespoon butter
    • 1/2 onion diced
    • 1 pound chopped cooked corned beef
    • 2 bags frozen cauliflower rice 10 oz each
    • 4 eggs beaten

    Instructions
     

    • Thaw the cauliflower in the microwave, about 2 minutes on high.
    • Heat a large skillet to medium-high heat.
    • Add butter and onions.
    • Let the onions cook for 2-3 minutes.
    • Add the chopped corned beef.
    • Stir for a minute to get it warm.
    • Add the cauliflower rice and stir well.
    • Simmer for 3-4 minutes.
    • Add eggs stirring quickly until the eggs are cooked through about 2 minutes.
    • Serve immediately.

    Nutrition

    Serving: 1gCalories: 399kcalCarbohydrates: 5gProtein: 28gFat: 29gSaturated Fat: 11gPolyunsaturated Fat: 15gCholesterol: 305mgSodium: 1213mgFiber: 1gSugar: 2g
    Keyword cauliflower hash, low carb corned beef hash
    Tried this recipe?Let us know how it was!
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    About Patti Estep

    Patti is the creator of Hearth and Vine, a home and garden blog filled with projects to inspire your creative side. She loves crafting, gardening, decorating and entertaining at her home in Pennsylvania. When she is not working on a project at home or searching for treasures at nurseries and thrift stores with her girlfriends, you’ll probably find her with family and friends, at a restaurant, or home party enjoying new and different food adventures.

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    White bowl with corned beef, eggs and cauliflower rice.
    Partial view of large black skillet with corned beef, cauliflower rice and eggs.
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    Hi!

    I'm Patti

    Join me to create lots of fun DIY projects, including crafts, gardening, home decor, and tasty recipes

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    Partial view of large black skillet with corned beef, cauliflower rice and eggs.

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