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    Home » Recipes

    Delicata Squash Soup Recipe

    by Patti Estep · Oct 27, 2023

    Jump to Recipe
    Partial view of a bowl of delicata squash soup with a spider web in cream design on top.

    This delicata squash soup is a simple recipe to make. It's warm and creamy with a few spices that are perfect for the fall and winter seasons.

    Bowl of delicata squash soup with a spider web design on top made with cream.

    During the fall I almost always order butternut squash soup when it's on the menu. It's so creamy and warm. Perfect for a cool fall day.

    This post contains some affiliate links (that means if you make a purchase after clicking a link, there’s no additional cost to you, but I will earn a very small commission. ) i.e. as an Amazon Associate, I earn from qualifying purchases. Click here to read my full disclosure policy.

    Three delicata squash on a table.
    3 Fresh Delicata Squash

    However, it wasn't until recently that I learned about delicata squash. It has a similar flavor to butternut, but it has a thin outer skin making it much easier to work with. In fact, just about the whole squash is edible.

    Also, I started noticing it in the supermarket lately as it must have risen in popularity.

    One delicata squash cut in half lengthwise.

    Here's what one looks like inside. The tender skin is so easy to cut through. If you ever tried to cut through a butternut squash then you know how tough it is.

    I've read that you can roast the seeds. Next time I plan on doing just that.

    Three delicata squash cut in half lengthwise, seeds removed and set on a baking sheet with a little olive oil and salt.

    I roasted my delicata squash first. However, you could use it raw too.

    A large spoon scooping out roasted delicata squash flesh.

    After about 30 minutes in the oven, the flesh is super easy to scoop out.

    Large pot with onions delicata squash spices and broth.

    I sauteed some sweet onion first then added the squash, some lovely fall spices, and vegetable broth.

    An immersion blender in large pot creaming all the vegetables, spices and broth.

    An immersion blender is a great tool and made this soup nice and creamy.

    A bowl of delicata soup with a spiral of cream on top.

    Swirl a bit of cream on top if you like.

    A bowl of delicata soup with a spider web design using a toothpick.

    Then drag a toothpick through the center and out to the edge around the spiral to make a spider web. Just in time for Halloween!

    Patti signature

    More Delicious Squash Recipe

    • Roasted Acorn Squash
    • Stuffed Acorn Squash
    • Butternut Squash Soup
    • Butternut Squash Tart
    • Butternut Squash Casserole
    Red bowl with delicata soup and a cream spider web design.
    Bowl of delicata squash soup with a spider web design on top made with cream.

    Delicata Soup Recipe

    Here's a creamy delicata soup with warm spices that you can make in the fall and all winter long.
    Print Recipe Pin Recipe
    Prep Time 50 minutes mins
    Cook Time 20 minutes mins
    Total Time 1 hour hr 10 minutes mins
    Course Dinner Recipes, Side Dish
    Cuisine American
    Servings 6
    Calories 142 kcal

    Ingredients
      

    • 3 large delicata squash approx 3 pounds
    • 2 tablespoons olive oil
    • 1 teaspoon salt
    • 1 cup sweet onions diced
    • 3 cups vegetable broth
    • 1/4 teaspoon ground cinnamon
    • 1/8 teaspoon cayenne pepper
    • pinch ground ginger
    • pinch ground nutmeg
    • heavy cream for serving optional

    Instructions
     

    • Wash and cut squash in half lengthwise.
    • Remove the seeds and place on a baking sheet.
    • Rub on olive oil and sprinkle with salt.
    • Bake at 350 degrees for 30 minutes or until the squash is fork tender.
    • Meanwhile saute onions in more olive oil in a large soup pot for 3 to 5 minutes.
    • Scoop out the flesh of the delicata squash and add it to the pot along with the spices and vegetable broth.
    • Stir well and bring to a boil and then reduce the heat to a simmer for 2-3 minutes.
    • Use an immersion blender to puree the soup.
    • Serve in bowls with a little cream if desired.

    Notes

    You can substitute chicken broth or water for the vegetable broth.
    Feel free to use your favorite seasonings such as garlic or fresh herbs to suit your taste.
    I used cayenne pepper in my recipe but you could use red pepper flakes instead.
    If you don't have an immersion blender you could transfer the soup in batches to a blender or a food processor.

    Nutrition

    Serving: 6gCalories: 142kcalCarbohydrates: 23gProtein: 2gFat: 6gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 4gCholesterol: 3mgSodium: 870mgPotassium: 828mgFiber: 4gSugar: 7gVitamin A: 3401IUVitamin C: 29mgCalcium: 72mgIron: 1mg

    Nutritional information is provided as a courtesy and is an estimate only. This information comes from online calculators. Although attempts have been made to provide accurate nutritional information, these figures are only estimates.

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    About Patti Estep

    Patti is the creator of Hearth and Vine, a home and garden blog filled with projects to inspire your creative side. She loves crafting, gardening, decorating and entertaining at her home in Pennsylvania. When she is not working on a project at home or searching for treasures at nurseries and thrift stores with her girlfriends, you’ll probably find her with family and friends, at a restaurant, or home party enjoying new and different food adventures.

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