Mexican Chicken Stuffed Peppers – Healthy and Delicious

This Mexican chicken stuffed peppers recipe uses sweet bell peppers for a healthy alternative to tortillas without sacrificing flavor.

We love Mexican cuisine in our family. Burritos are a favorite. But, in an effort to eat healthier, I tried to lighten it up by using the typical ingredients of a chicken burrito and substituting bell peppers for the tortilla.

Sweet bell peppers are tasty and the bright colors are so very appealing to the eye. They are low in calories (30 – 50 calories) and high in nutrition especially vitamins C and A.

Make it Low Carb

Skip the rice. Add a bit more chicken or beans to make sure you have enough to stuff the peppers.

There is also quite a bit of cheese and that’s okay if you skip the rice and go the low carb route.

What to Serve with Mexican Chicken Stuffed Peppers

Anything you would serve with tacos or burritos would also work well with this recipe.

• Sour Cream
• Chopped Cilantro
• Jalapeno Peppers – pickled, grilled, fresh (however you like it)
• Hot Sauce
• Chopped Lettuce
• Chopped Tomatoes
• Pico de Gallo
• Avocado Slices
• Guacamole
• Sliced Black Olives
• Radish Sticks

It used to be hard or expensive to buy yellow, orange and red bell peppers in the store but not anymore. However, if for some reason that is still the case for you, just go with the green. They’ll work just as well.

If your kids don’t like peppers just let them eat the filling and save the pepper for yourself.

P.S. One of my most popular recipes is a Chicken Black Bean Casserole. It reminds me of lasagna with southwestern flavors. I also have a Southwest Turkey Burger and a Southwestern Black Bean and Rice dish. You can find them and many more tasty dishes on my Recipes page.

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Mexican Chicken Stuffed Peppers

Yield: 6

Prep Time: 5 minutes

Cook Time: 35 minutes

Total Time: 40 minutes

This Mexican chicken stuffed peppers recipe uses sweet bell peppers for a healthy alternative to tortillas without sacrificing flavor.

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Ingredients

• 1 pound boneless chicken breast diced
• 6 large bell peppers
• 1 (15 oz) can of black beans drained and rinsed
• 1 (15 oz) can of diced tomatoes
• 2 tablespoons olive oil
• 1 teaspoon ground cumin
• 1/2 teaspoon dried oregano
• 1/4 teaspoon ground coriander
• 1/4 teaspoons hot Hungarian paprika
• 1 (4.5 oz) can chopped green chilies
• 1 cup cooked rice
• 2.5 cups shredded Mexican cheese blend

Instructions

1. Slice tops off peppers and remove all seeds and ribs
2. Microwave the peppers for 4 minutes on high heat to soften
3. In a large saute pan saute chicken in olive oil with cumin, oregano, coriander and paprika for about 3 minutes.
4. Add diced tomatoes and beans. Simmer for 5 minutes.
5. Remove from stove. Add rice and 1 3/4 cups of cheese. Stir well.
6. Fill peppers with chicken and bean mixture.
7. Bake in 350 degree oven for 20 minutes
8. Sprinkle remaining 3/4 cup of cheese on top and return to oven under cheese is melted.
9. Serve with sour cream, cilantro and jalapeno slices if desired.

Nutrition Information

Yield 6 Serving Size 1
Amount Per Serving Calories 446 Total Fat 21g Saturated Fat 9g Trans Fat 0g Unsaturated Fat 10g Cholesterol 109mg Sodium 254mg Carbohydrates 25g Fiber 5g Sugar 6g Protein 39g