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    Home » Recipes

    Easy Spinach Enchiladas

    by Patti Estep · Aug 29, 2024

    Jump to Recipe
    A serving of two spinach enchiladas topped with sour cream, chopped tomatoes and a piece of cilantro.
    A baking dish with spinach and cheese enchiladas.

    This easy vegetarian enchilada verde recipe is made with a delicious fresh spinach and cheese filling and dipped in a green enchilada sauce.

    Pan of spinach enchiladas

    My daughter often orders spinach enchiladas at our local Mexican restaurant. I always order chicken enchiladas but in an effort to eat healthier, I decided to try making some vegetarian style enchiladas with whole wheat tortillas.

    Green enchilada sauce in bottom of pan.

    One thing I like to do when making any kind of enchiladas is to pour a little of the sauce into the bottom of the pan to keep the enchiladas from sticking.

    Sauteed spinach leaves and onions.

    This recipe uses fresh spinach. Can you use frozen? Of course, but I really think fresh tastes better in this recipe, especially because it is the main ingredient.

    Spinach is one of those superfood vegetables with tons of nutrients like calcium, iron, and magnesium to name a few. And, I really love the flavor.

    Spinach enchilada filling in a pan

    A truly vegetarian dish, however, it does have quite a bit of cheese. I don't know if I can ever rid my diet of cheese.

    Dipping whole wheat tortillas in enchilada sauce.

    Dipping the tortillas (I used whole wheat) in the sauce will also keep them from drying out in the oven.

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    Pan of spinach enchiladas before baking.

    More cheese! I like to cover the dish with foil for most of the cooking so that the top doesn't burn. However, after they are cooked you can set the dish uncovered under the broiler to toast the cheese.

    13 x 9 inch baking pan of spinach enchiladas from the oven.

    Spinach Enchiladas Extras

    There are so many yummy toppings you can set out for the family to add to the enchiladas. Here are some of our favorites:

    • guacamole or just chopped avocado
    • pico de gallo
    • salsa of all kinds
    • cilantro or Italian parsley if you're a cilantro hater
    • chopped tomatoes
    • chopped romaine lettuce
    • chopped green onions
    • sour cream
    • chopped black olives
    • chopped fresh, grilled, or pickled jalapenos or other peppers

    Options and Substitutions

    Tortillas: Corn tortillas are more authentic to traditional Mexican cuisine and you are welcome to use them. I find that they are smaller and of course, have a different taste to flour tortillas. I like the size of flour tortillas and I used whole wheat tortillas because they have more fiber but you can use regular flour tortillas too.

    Cheese: I used a ready-made Mexican cheese blend as that is a go-to in our house. However, you could certainly stick to just cheddar or a mix of cheddar and something lighter such as Monterey Jack cheese. Use pepper jack for a little extra spice or try out an authentic Mexican cheese such as cotija or fresco.

    Sauce: I love red enchilada sauce but for this recipe, I used green enchilada sauce which is made with mainly cooked green chilis. However, you could also use a jar of salsa verde which is made from uncooked tomatillos and chile peppers. It has a yummy fresh tangy flavor.

    Serving of two enchiladas on a plate with sour cream, tomatoes and cilantro.

    Though we enjoy eating Mexican out quite often, it's also nice (and easy) to make some delicious dishes at home.

    Patti signature

    More Spinach Recipes

    • Easy Spinach Casserole
    • Fast and Easy Vegetarian Lasagna
    • Spinach and Ricotta Pita Pizzas
    • Cauliflower and Spinach Soup
    Two spinach enchiladas with sour cream, tomatoes and cilantro on top.

    Spinach Enchilada Recipe

    Enjoy this easy and healthy vegetarian spinach enchilada recipe made with green enchilada sauce and fresh spinach.
    Print Recipe Pin Recipe
    Prep Time 15 minutes mins
    Cook Time 40 minutes mins
    Additional Time 5 minutes mins
    Total Time 1 hour hr
    Course Dinner Recipes
    Cuisine Mexican
    Servings 4
    Calories 590 kcal

    Ingredients
      

    • 1 pound fresh spinach
    • 2 tablespoons olive oil
    • 1 cup diced onion
    • 1 large clove of garlic crushed
    • salt and pepper to taste
    • 1 14 oz can of green chilies
    • 1 28 oz can of green enchilada sauce or salsa verde
    • 3 cups of shredded Mexican cheese blend
    • 8 whole wheat flour tortillas

    Instructions
     

    • Saute onions and garlic in the olive oil in a large skillet on medium heat.
    • Add spinach, salt, and pepper and stir until slightly wilted.
    • Remove from heat and add the can of green chilies, 1/2 cup of the enchilada sauce, and 2 cups of cheese.
    • Coat the bottom of a 9x13 inch baking dish with some of the green enchilada sauce.
    • In a separate shallow bowl add some of the enchilada sauce.
    • Dip each tortilla into the bowl of sauce lightly coating it.
    • Then spoon the spinach mixture into the center of each tortilla.
    • Roll up the tortilla and place seam side down into the baking dish.
    • Continue with the remaining tortillas using up all of the filling.
    • Pour the remaining green enchilada sauce over all the tortillas.
    • Sprinkle the remaining 1 cup of cheese on top.
    • Cover with foil and bake for 25 mins at 350 degrees.
    • Remove foil and broil for 2 - 5 minutes to brown the cheese topping.
    • Let sit for 15 minutes.
    • Serve with sour cream, chopped tomatoes, and cilantro.

    Nutrition

    Serving: 1gCalories: 590kcalCarbohydrates: 39gProtein: 28gFat: 36gSaturated Fat: 17gPolyunsaturated Fat: 3gMonounsaturated Fat: 13gCholesterol: 80mgSodium: 1045mgPotassium: 841mgFiber: 5gSugar: 5gVitamin A: 11190IUVitamin C: 35mgCalcium: 764mgIron: 6mg

    Nutritional information is provided as a courtesy and is an estimate only. This information comes from online calculators. Although attempts have been made to provide accurate nutritional information, these figures are only estimates.

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    Plate with two spinach enchiladas verde.
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    About Patti Estep

    Patti is the creator of Hearth and Vine, a home and garden blog filled with projects to inspire your creative side. She loves crafting, gardening, decorating and entertaining at her home in Pennsylvania. When she is not working on a project at home or searching for treasures at nurseries and thrift stores with her girlfriends, you’ll probably find her with family and friends, at a restaurant, or home party enjoying new and different food adventures.

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    A serving of two spinach enchiladas topped with sour cream, chopped tomatoes and a piece of cilantro.
    A baking dish with spinach and cheese enchiladas.
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    Join me to create lots of fun DIY projects, including crafts, gardening, home decor, and tasty recipes

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    A serving of two spinach enchiladas topped with sour cream, chopped tomatoes and a piece of cilantro.
    A baking dish with spinach and cheese enchiladas.

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