This simple DIY foot scrub recipe is a great solution to help heal your dry, cracked heels. Made with simple ingredients like coconut oil, Epsom salts and essential oils combined together for a wonderful spa treatment.
Creating bath and body products at home can fun and rewarding. Especially during the winter if you are feeling cooped up inside. They typically cost very little to make and can be shared with friends or given as gifts.
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DIY Foot Scrub Recipe
Here’s a lovely picture of my right heel during the winter. I have to say that it also can look like this in the summer. So using something that exfoliates and softens the skin is something I need all year long.
For this project, I wanted to use coconut oil because it’s a little thicker and hardens with the cold making it less messy to handle.
Once it is allowed to sit in a warm room, or if you add some heat to it, the coconut oil becomes much softer and easier to mix into other ingredients.
The foot scrub I made is created with Epsom salts. I decided to use them because they are readily available, inexpensive and they are not too rough on the skin.
DIY Foot Scrub Options/Alternatives:
Change the exfoliant
- coarse sea salt
- kosher salt
- Himalayan salt
- sugar
- coffee grounds
Change the oil
- jojoba oil
- grapeseed oil
- almond oil
- olive oil
Fragrance Options
- unscented – add nothing, coconut has a nice smell on its own
- single essential oils or a mix of one or more
- essential oil blends
- man-made fragrance oils
How to use the foot scrub
Rub a small amount on your foot, especially the heel, in a circular motion. Rinse or wipe off the salt leaving the moisturizing benefit of the coconut oil behind. I like to do this in the shower or bathtub but you could do it anytime. The Epsom salts are gentle enough for everyday use, however, if you are using a coarse salt you may need to back down to 1-2 times per week.
I scented this batch with lime and bergamot essential oils. Bergamot is a long time favorite scent of mine. Recently I picked up a lime and bergamot scented deodorant and I love the way it smells. I knew the next time I made a project with essential oils this was going to be the perfect combination.
P.S. For something that works better on your entire body try this Blush Sugar Body Scrub. Also once you start buying essential oils you may find yourself looking for new projects to create. This Top 10 essential oil projects is a great place to start.
DIY Foot Scrub
Materials
- 2 cups Epsom Salts
- 1 cup coconut oil
- 30 drops essential oils
Instructions
- Heat the coconut oil in a pan or in the microwave to soften.
- Combine with Epsom salts. Stir well
- Add 30 drops of essential oils of your choice for scent.
- Mix well and pour into jars.
Notes
Plastic jars are best so that you can use them in the shower and/or tub and not worry about glass breaking if you drop it.
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MM says
February 6, 2019 at 7:46 amHow do you add the lime? Do you just use the juice or can the rind be used as well?
Patti Estep says
February 6, 2019 at 8:12 amNo, I’m sorry if the picture is misleading. I only added a bit of lime zest for color to the top and used the limes as props for photography. The lime scent comes from the lime essential oil. That being said if you have Epsom salts and coconut oil and wanted to make a small one time batch as a spa treatment at home I don’t see why you couldn’t try adding a bit of fresh lime. It just wouldn’t last if you made jars of it and the consistency would be thinner.