Stuffed Zucchini AKA Middle Eastern Kusa

This traditional Middle Eastern recipe called Kusa is a delicious stuffed zucchini dish that's healthy, low carb and easy to make.

I'm sharing another childhood favorite today. This is a great way to use your large bounty of zucchini from the garden. If you don't grow it, and your neighbor isn't begging you to take some off their hands, you can easily find zucchini in the grocery store. You can make a super simple zucchini gratin side dish but if you want more of a meal try this stuffed Kusa.

Types of Stuffed Zucchini

Growing up we ate two kinds of stuffed zucchini which we called Kusa. One is similar to the Eastern European stuffed cabbage dish. The zucchini is stuffed with raw beef or lamb and uncooked rice. Then they are placed in a large pot, covered with tomato sauce and cooked until tender.

The second method is made by stuffing the "Kusa" with a cooked meat mixture. The rice is served on the side. By the way, do you know why my rice is so golden? It's because we always add a pinch of turmeric when making rice. This is also a Middle Eastern practice.

Traditionally you would use a tool to scoop out the flesh leaving a nice opening to stuff the zucchini. This takes a lot of time and patience. Instead, I slice the zucchini open lengthwise and scoop out the flesh.

P.S. you can save the flesh and saute it with garlic, or use it to make other dishes like ratatouille.

This only works for the recipe below. To make the one with uncooked beef and rice you need to take the time to remove the flesh from each zucchini leaving them whole.

Recipes handed down by grandmothers and relatives are some of the best, don't you agree?

I hope you enjoy this one.

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P.S. I have several other Middle Eastern recipes on this site such as Authentic Hummus, Baba Ganoush, and Lubee to name a few. You can find them and more on my Recipes Page.

 

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