Learn how to make your own corn heating bags for sore muscles, aching backs, or just something to warm your feet in the winter. It's a great way to use up scrap fabric and simple enough for beginner sewers. Make some for yourself and a few to give to your family and friends.
When my kids were little I bought my first "corn bag" from a local craft fair. If you haven't heard of a sore muscle corn heating pad, it's a simple bag filled with corn that you microwave. Then you place it on your back or neck etc.. to provide heat to your pain or sore muscles.
Here's the one I bought years ago and we still use it today. That's right, they last a long time. However, it is a bit ragged and my daughter was saying that she wouldn't mind having one for herself. Then we thought why not make one that is long and skinny to put in the bed at night to keep your feet warm for a little while.
So I set out to make a few different sizes to give to my girls. In one I even added a little lavender to make it smell nice. Not that they smell bad. They smell like corn.
Making Corn Heating Pads/Bags
Supplies
- Feed Corn or Whole or Cracked - not popcorn
- Cotton material - Below is a diagram of the ones I made, but you can make them any size you want.
- Lavender flowers or essential oils for scent (optional)
The Pattern
Step 1. Cut out your fabric allowing 1/2 inch on all sides for a seam allowance.
Step 2. Press under 1/2 inch one of the short sides.
Step 3. With right sides together sew the two long sides and the other short side.
Step 4. Cut corners and turn right side out.
Step 5. Fill 2/3 - 3/4 full with corn and lavender. If you want to use essential oils mix them in the corn ahead of time.
Step 6. Close the opening by topstitching with a similar color thread or a contrasting one.
That's all there is to it.
I also used the same sample quilting squares in two complementary fabrics to make smaller corn bags. Too pretty for the game corn hole?
How to Use a Corn Bag Heating Pad
To use, set in the microwave, and heat on high for 1-2 minutes. Shake slightly to distribute any hot spots. Reheat as necessary. You could also use the corn heating pad as an ice pack. Just set one in the freezer. However, I would cover it with a plastic bag first to keep it dry.
How to Wash a Corn Heating Pad
You can spot clean it with a towel and some soap. However, if you really want to thoroughly clean it after a while. I would suggest opening the hand sewn seam and removing the corn. Clean the corn in a bowl of soapy water and then spread it out to dry thoroughly. In the meantime, throw the cover into the wash. Once both the cover and the corn are clean you can refill the bag and hand sew it closed again.
Where to Find Feed Corn
You can easily find the cracked corn at any hardware or big box store, in the bird food aisle. Since this is cracked corn, it may have some powder in the mix from the ground corn, so you might want to rinse and dry it first, before filling your bags.
If you live in the country, feed stores would also be a great place to find feed corn for your filler. Just don't use popcorn. Additionally, some people have used rice which I've read works well, only I don't believe it lasts as long.
Wouldn't they make great gifts?
More Fun and Easy Fabric Crafts:
DIY Sore Muscle Corn Bag
Make your own corn heating bags for sore muscles, aching backs, or just something to warm your feet in the winter.
Materials
- Feed Corn or Whole or Cracked - not popcorn
- Cotton material - Above is a template of the ones I made, but you can make them any size you want.
- Lavender flowers or essential oils for scent (optional)
Tools
- Sewing machine
- Scissors
Instructions
- Cut out fabric the size you want and allow 1/2 inch on all sides for a seam allowance.
- Press under 1/2 inch one of the short sides.
- With right sides together sew the two long sides and the other short side.
- Cut corners and turn right side out.
- Fill 2/3 - 3/4 full with corn and lavender.
- Close the opening by topstitching with a similar color thread or a contrasting one.
Notes
If you want to use essential oils mix them in with the corn ahead of time.
To use, set in the microwave, and heat on high for 1-2 minutes. Shake slightly to distribute any hot spots. Reheat as necessary.
Emily
Can I use flannel material?
Patti Estep
Emily, I haven't done it yet but I think a cotton flannel would be great.
susie Aronowit
I have done many with cotton flannel an they are great!
Patti Estep
That's a great idea Susie. Thanks for sharing.
Angie
Hello
How long does the corn last? Should we switch out the corn every couple of months/years?
Patti Estep
Angie, I have one that's more than 10 years old and it still works and seems fine. I think you may have more problems with the fabric wearing out.
Phil Herron
Not sure how much the cracked corn costs but I have been making these for years with deer corn and a huge bag only costs about $8.00 and I get around 30 average size heat pads from the one bag. Everyone loves them. I even made one small one with rice once and attached it to a headband for my friend with migraines who got tired of holding her heat pad to her head. Great website you have here.
Patti Estep
Upon searching, it looks like they may be similar in price. Good to know that deer corn works well. Thanks for sharing your experience here.
Sweet Sandals
I like to use a "pillow case" method. Put the corn in a muslin bag which is closed with stitching, then have a slip-on case to put it in. It is a necessity with the ice bags. I use the water/alcohol mixture to seal in Food Saver sealed bags, and make "pillow cases" to fit them. They're perfect for the grandkids booboos, and I had several to use inside my bra after breast cancer surgery. I have larger ones to put those blue ice blocks in that we use in coolers. We keep them frozen year around as we live in Florida.
Patti Estep
That's a great idea and thanks for sharing it!
Rocky
How do you wash them and keep them clean and fresh?
Patti
I don't recommend washing it. You can spot clean it or if it is badly soiled I would cut it open, wash the corn and thoroughly dry it and make a new cover.
Valerie
Great idea! How do you store them? Can they sit out or do they need to be in a ziplock or the freezer?
Patti
Hi Valerie,
I just keep mine in a drawer. No need to keep ziplocked or frozen.
Earlene Ginter
Yes there are great! You can also make icebags,put alcohol and water in a baggie put in freezer,it will not freeze solid,then put in a bag you have made,I have used fleece,hand towels and dish towels,what ever.
Patti
That is a great idea. I'll have to make a few casing for ice bags too. Thanks for the great idea!